Necessity Of Expressive Art Therapy For Children And Adults

JuniorTrumbo23704152 2025.09.26 18:37 조회 수 : 0

Creativity helps in healing as it has an impact on both body and mind. This therapy can be used for people of all ages be it children, teens or adults to improve their physical, mental as well as emotional well-being. Art involves creativity and allows the release of thoughts and emotions, which helps in healing mind, body as well as soul. Therapy utilizing the arts is beneficial especially for children as they are often unable to access or express in words their thoughts and expressions that may harbor feelings such as but not limited to anger, guilt, fear, and anxiety. Moreover, children use art as a medium of engagement and relationship building with self and others that helps them cope with stress that is beyond their control. Today, Expressive ArtTherapy for Children has become a popular practice to heal the mental health of children who have undergone some kind of trauma. Art Therapies are also beneficial for adults who have been traumatized and/or have experienced psychiatric illness.

What is Expressive Art Therapy?

Art, which includes music, dance, painting, poetry, drama, in short all sorts of creative work carries a message that can be experienced through the senses - seen, felt, touched, heard andcan also become a new and vitalizing aspect supporting the continued growth and development of the self. Creativity is the work of mind integrating cognition and affective resources. Creating empowers as well as motivatesand this inherent ability to be awakened holds true for children, teens, and adults. These types of Art Therapies represent the combination of art making and therapy. It has been recognized by people engaged in Expressive Art Therapy that their own creativity helps in improving mental as well as physical health and well-being. Scientific research, especially in music therapy and expressive writing, supports the important role that art making has in healthcare.

Expressive Art Therapy can be of healing benefit in these and other challenging situations:


Traumatic life experiences such as sexual abuse

Bullying and other forms of violence

Relationship issues

Behavioral problems

Experiences of loss, separation or grief

Parental separation or divorce

Substance abuse recovery

Life transitions such as change in the family, relocation, retirement

Emotional problems such as fear, anxiety, guilt, self-esteem, anger, etc.

Being in foster care or being adopted

Family reunification in foster care planning

Disabilities physical, learning or invisible

Physical illness and end of life care

These are some of the major problems that impact children, adults and families. These issues, if not recognized and addressed at the earliest warning signs, will continue to negatively impact mental well-being and potentially the trajectory of one's life. Expressive arts therapy for children and adults can be helpful in developing and integrating different skills, namely emotional, cognitive, relational, and motor. It helps in improving communication skills, which includes both verbal and non-verbal abilities: improves focus, increases self-esteem, reduces anxiety,enhances interpersonal skills, fostersself-expression and provides a nurturing corrective emotional experience. Creativity as applied therapeutically focuses on strengths and in building a new future. Even in the expression of painful emotions, this type of therapy can be intrinsically rewarding and can generate feelings of pride in overcoming and in effectively communicating one's experience to others.








Carl Meller is the contributor writer and here sharing the information that how art therapy for children and adults are necessary for emotional well being and healing your mind, body and soul.

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